You can think of many things you’re grateful for: your health, your relationships, your work. And there is a growing awareness that gratitude can benefit health. It reduces stress and anxiety, lifts the mood, and increases energy. Being grateful boosts your overall well-being. But gratitude is more than an idea. Gratitude comes from truly seeing your life.
The cover of this journal is a light lavender color.
Size: A5 (6 x 8 in.)